My name is Rochelle Cotte, Qualified Personal Trainer and nutrition coach. I am passionate about helping you achieve your health and fitness goals after a long journey of my own. I am passionate about the direct link between exercise and nutrition and the benefits this has on mental health. Did you know- exercise and nutrition is the most under utilised treatment for mental health disorders? Being a Mum of a little boy, my proudest achievement, I understand the pressures in life, juggling family, friends and life it’s easy to priority everything but ourselves! Let me help In this journey of becoming the best version of yourself you can be!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.